Michael mosley fast diet recipes

Low Calorie Sweet and Sour Chicken For the 5-2 Diet

Low Calorie Sweet and Sour Chicken For the 5-2 Diet

Sweet and Sour Chicken the Low Calorie 5-2 Diet Way.  Since I don’t have either, the Truvia has been sitting in the cupboard for a while, but, on my last 5-2 diet fast day I had a craving for sweet and sour chicken. My mother’s old recipe, probably the one you use yourself if you make this at home, involved tomato ketchup, sugar and a tin of pineapple, none of which would have worked particularly well at keeping the calories low so that the dish was suitable for the 5-2 diet or for that matter any other low calorie diet. 5-2 Diet Low Calorie Sweet and Sour Chicken.  This makes a substantial plate of food which should feed even the hungriest person on a 5-2 diet fast day and is under 300 calories for a portion. I hope the 5-2 diet is working well for you.  But I do always feel better the day after a 5-2 diet fast day and even if I don’t lose weight every week I suspect it is stopping me from becoming a balloon. If you want to find out more about the 5-2 diet, do check out my 5-2 diet tips and consider buying Michael Mosley’s book on the subject after you’ve read my review about The Fast Diet . The post Low Calorie Sweet and Sour Chicken For the 5-2 Diet appeared first on London Unattached - Independent London Restaurant Reviews and London Events
A Secret Cake...

A Secret Cake...

Michael Mosley set himself a challenge. Michael Mosley set hims. Michael Mosley set himself a challenge. Michael Mosley set hims
Most People Don't Know This But...... Day Sixteen

Most People Don't Know This But...... Day Sixteen

Christmas had been lovely but I had over eaten for a good few months before Christmas and just felt my diet had become out of control then the festive season just topped it off so in January after watching the Michael Mosley documentary Eat, Fast and Live Longer again I decided to give it a go
5:2 Dieting

5:2 Dieting

I first read it from a Michael Mosley article on BBC News. Because you’ve consumed such a tiny number of calories on the ‘diet days’ (as we call them, most people refer to them as fasting days), there is a huge tendency to over-compensate on the following days and over eat
Intermittent fasting!

Intermittent fasting!

I watched Dr Michael Mosley's Horizon programme and it was so interesting, fascinating the research behind this lifestyle change
A 5:2 Japanese Breakfast

A 5:2 Japanese Breakfast

Not one to diet, I have so far managed to stay ignorant of the principles of this massive  trend. On those two days only then, you are effectively doing a mini ‘fast’ or detox

Seared Scallops for 5:2 Diet

 I also like the idea of having something really special as part of my fasting day that I might not think is enough for a main meal on a normal day

Provence Calling! Mussels with Tomatoes and Garlic for the 5:2 Diet (269 Calories) Guest Post

All Year Recipes, Diet, Easy, Herbs, Seafood, Weight Watcher Tagged With. 2 Diet (269 Calories) Guest Post. 2 Diet (269 Calories). 2 Diet (269 Calories). 2 diet, I was pleased to share her lovely recipe with my readers. 2 diet on a fast day. 2 Diet (269 Calories). 2 Diet (269 Calories). Mussels are a fabulous ingredient when you are on a diet, and they are also great for an Omega 3 oil rich diet. 2 Diet Fast Day Recipes, Fast Days, Feast Days, Fish on Friday, Guest Post, Karen S Burns-Booth, Michael Mosley, Mussels, Provence Calling, The Fast Diet. 2 diet on a fast day. 2 Diet Fast Day Recipes, Fast Days, Feast Days, Fish on Friday, Guest Post, Karen S Burns