The Fast Diet, Meal Planning Monday and Tiger Prawn Curry with Basmati Rice (5:2 Diet) Recipe
Lavender and Lovage
Lavender and Lovage
  • Rate this recipe!
  • Your rating
Overall rating 0 (0 ratings)
122

Ingredients

  • 2 Diet and have two so
  • 600 calories for men
  • 14 th January
  • 8 cals Total
  • 498 calories Tuesday
  • 495 calories Thursday
  • 2 Diet Fast Day or serve it as part of a Curry Night and no one will suspect that it is "diet" food and low in calories
  • 1 teaspoon black mustard seeds
  • 400 g tin chopped tomatoes
  • 500 g (1lb 2ozs) raw tiger prawns, peeled (or king prawns)
  • 100 g (31
  • small bunch of coriander
  • salt and freshly ground black pepper
  • Curry Sauce
  • 1 onion
  • 4 cloves garlic
  • 2 red chillies
  • 2 teaspoons ground cumin
  • 2 teaspoons ground coriander
  • 1 teaspoon garam masala
  • 1 teaspoon chilli powder
  • 1/2 teaspoon ground tumeric
  • 1/2 teaspoon salt
  • juice of a lemon
  • 2 Diet Fast Day or serve it as part of a Curry Night and no one will suspect that it is "diet" food and low in calories
  • 4 minutes before adding
  • 250 ml
  • 9 fl oz
  • Me
  • Cooking

Instructions

Comments

Log in or Register to write a comment.

Write a comment...