Mid-Week Meal Plan, 5:2 Diet and Hungarian Savoury Minced Beef Recipe
Lavender and Lovage
Lavender and Lovage
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Ingredients

  • 2 Diet and
  • 50 cals Milky coffee
  • 50 cals Lunch
  • 51 cals Total
  • 493 calories Thursday
  • 140 cals Milk allowance
  • 51 cals Total
  • 499 calories Weekend
  • 2 diet fast day, serve this with steamed Savoy cabbage
  • 350 g extra
  • 225 g onions
  • 1 tablespoon smoked paprika
  • 1/2 tin
  • 1 tablespoon tomato ketchup
  • 2 tablespoons red wine vinegar
  • 1 teaspoon dried oregano
  • 1 teaspoon caraway seeds
  • salt and freshly ground black pepper
  • 200 calories per portion
  • 2 diet fast day, serve this with steamed Savoy cabbage
  • Me

Instructions

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