Mediterranean Breakfast Egg Muffins
Neils Healthy Meals
Neils Healthy Meals
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Ingredients

  • 20 mins Cook time
  • 20 mins Total time
  • 40 mins Me
  • 3 large eggs
  • egg
  • 2 tbsp skimmed milk
  • milk
  • 4 tbsp grated parmesan cheese
  • parmesan cheese
  • 35 g leek
  • 25 g baby spinach
  • ¼ red pepper
  • 1 tomato
  • 25 g low fat grated cheddar cheese
  • grated cheddar cheese
  • 190 C fan Spray a
  • 6 cup
  • cup
  • 6 muffin cups
  • 20 minutes Notes Makes
  • 6 muffins
  • 3 each The nutrition label is based on
  • 3 each All my recipes and conversions to U

Instructions

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