Healthy Fish & Chips Recipe – #FitTeam14 October
Nics Nutrition
Nics Nutrition
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Ingredients

  • 14 healthy and balanced (there is lean protein from the fish, peas for the vegetables and sweet potato for the slow release carbohydrate
  • 2 medium sweet potatoes
  • 2 skinless & boneless white fish fillets*
  • 4 tbsp flour**
  • 1 egg & a splash of milk
  • 2 handfuls of porridge oats
  • black pepper & seasonings***
  • frozen peas
  • Optional: Tomato Ketchup****
  • Spray oil/cooking oil****

Instructions

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