5:2 Diet – Fast Days & Feast Days, Monday Meal Plan and a LOW CALORIE Salad Niçoise Recipe
Lavender and Lovage
Lavender and Lovage
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Ingredients

  • 2 diet too
  • 3 lbs, so I was really pleased, plus, I didn’t feel deprived at all, as I have had a HUGE amount of fun developing new recipes, and they have been tasty and interesting – not your usual stale crisp-bread and a plate of rabbit food! My Roast Tomato & Garlic Soup Recipe (70 Calories) has been and absolute BOON to my diet, and we have also enjoyed it on NON fasting days with baguette and home-made bread. The soup has been all the more enjoyable as it is the season for tomatoes, and many a kilo of home-grown tomatoes have found themselves in my weekly batch of this tasty soup! Another recipe that has been enjoyed several times is my Halloumi & Tomato Salad Platter, and with this in mind, I set out to develop a NEW salad recipe to share with you this week, and I am delighted to offer you my Salad Niçoise recipe, which is posted at the end of the meal plan, and it is an amazing
  • 2013 calories only! With lots and lots of delicious ingredients, whilst retaining the core classics of a Salad Niçoise, with the addition of green beans, olives, eggs and tuna fish. It’s time to share my meal plan for the week ahead now, and I hope that you find some recipe inspiration, whether you are dieting or not! With thanks as always to At Home with Mrs M, who is kind enough to host the Meal Planning Monday event, and see you later today with a SECRET RECIPE! Karen
  • Menu Plan for Week Beginning 27th August 2012
  • 2 Fast Day
  • 75 cals Lunch
  • 300 ml milk allowance = 51 cals TOTAL: 494 calories Tuesday 28th:
  • 2 Fast Day
  • 2 recipe to follow) = 290 cals Low-Fat Steak Burger with Artichokes and Olives
  • 1 tablespoon Hellmans Dijonnaise & splash Tabasco = 100 cals Daily:
  • 150 ml milk allowance = 26 cals TOTAL: 496 calories Thursday 30th:
  • 2 recipe……below is the printable recipe for my latest low-calorie meal, Salad Niçoise – I hope you enjoy it as much I did, and keep stopping by for MORE new 5:2 recipes, as well as my usual FEASTING recipes too! Karen
  • Fish
  • 2 diet for fast days, as well as those on Weight Watchers. The points for this salad on WW is only 3 1
  • 60 g fresh
  • 1 small egg
  • 1 tablespoon black olives
  • 85 g (1
  • 2 x 165g) tinned tuna fish (in spring water, drained 92 calories)
  • 50 g cherry tomatoes
  • 3 sprigs of fresh oregano leaves
  • 1 tablespoon
  • 2 diet for fast days, as well as those on Weight Watchers. The points for this salad on WW is only 3 1
  • Me

Instructions

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