5:2 Diet Fast Day Recipes: Coronation Potato Salad and Low-Fat Pan-Fried Garlic Hake Fillets
Lavender and Lovage
Lavender and Lovage
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Ingredients

  • 2 Diet Fast Day Recipes
  • 2 fast day diet suitable, as well as being great for all those looking for a tasty meal without the richness of most festive recipes
  • 140 calories and when served with thinly sliced turkey or chicken breast, you can have a fabulous meal for about
  • 300 calories for the rest of the day
  • 26 calories per
  • 25 g of sliced turkey breast
  • 2 recipes will come in handy for any of you who are following the diet – I plan to eat some potato salad with salad for tea and the hake with spinach for my lunch, leaving 150 calories left for breakfast and milk for my cuppas. (140 calories for the potato salad, 150 calories for the fish with 50 calories for spinach, salad and low-calorie salad dressing) This Coronation potato salad will also be on our New Year’s Eve buffet table, as a light vegetable accompaniment. That’s all for my Festive Fish in Friday post, do have a relaxing weekend, the last weekend this year, and see you tomorrow with some naughty but terribly nice recipes…..as well as some festive photos. Karen
  • Fish
  • 150 calories per portion
  • 2 diet or Weight Watchers
  • 1 tablespoon rapeseed oil
  • or vegetables oil
  • 4 x 100g skinned and boned Hake fillets
  • 1 tablespoon plain flour
  • 1 teaspoon garlic granules
  • 1 teaspoon black pepper
  • 1 lemon
  • 150 calories per portion
  • 2 diet or Weight Watchers
  • Me
  • 140 calories per portion
  • 3 old Weight Watchers points
  • 2 Diet for Fast Days
  • 500 g potatoes
  • Dressing
  • 2 tablespoons
  • 2 tablespoons
  • 2 tablespoons fresh herbs
  • 4 teaspoons mango chutney
  • 2 teaspoons apricot jam
  • 1 teaspoon curry paste
  • salt and freshly ground black pepper
  • 140 calories per portion
  • 2 Diet for Fast Days
  • Me

Instructions

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